In the U.S, approximately 50 to 70 million people suffer from one or multiple sleep disorders. Sleeping at least 7 hours each night is essential to living a healthy life. However, if you have difficulty falling asleep, we have just the solution: melatonin edibles.
These sleep aids are perfect at calming the mind so you can get a restful sleep each night. But what is it exactly?
Don’t worry, with this guide; you can find out! From how it works to when you should take it, you can determine if melatonin gummies are right for you.
Now, are you ready to get started? Here’s an in-depth look at melatonin edibles:
What Is Melatonin?
Simply put, melatonin is a hormone that controls sleep patterns. All animals, including humans, produce it; in fact, melatonin is often known as the sleep hormone, which in high levels can help you fall asleep. While it won’t make you fall into a dead sleep, it will, however, make you feel more relaxed and comfortable so that you can sleep.
To appeal to a wide customer base, melatonin comes in different forms. First, you can purchase melatonin supplements.
You can find supplements at almost any vitamin store. Thus, in many countries, you don’t need a prescription to buy supplements.
However, by far, the more popular option is melatonin gummies. Edibles have become the go-to selection for many adults due to the trend of CBD gummies. In fact, with many wanting to purchase edibles, they’ve become increasingly popular due to its natural remedies.
How Does Melatonin Work?
Melatonin works by maintaining your body’s circadian rhythm. The circadian rhythm is simply an internal clock that tells you when it’s time to sleep, wake, and even eat.
Melatonin also helps control your blood pressure, body temperature, and even certain hormone levels. It can even lower your levels of dopamine, which is known for helping you stay awake.
When it’s dark outside, your melatonin levels naturally start to increase, communicating to your body that it’s time to sleep. It even binds to certain receptors in the brain that decreases nerve activity. However, the precise way that melatonin helps you fall asleep is unknown.
People who have trouble sleeping likely don’t have enough melatonin in their system. There are a variety of factors that cause low melatonin levels at night, including:
- Exposure to too much light, including blue light
- Shift work
Taking a melatonin supplement or edible may counter lower levels of melatonin and even manage your sleep patterns.
Is Melatonin Addictive?
Overall no. There’s no evidence to suggest that melatonin alone is addictive.
No studies have proven that melatonin can cause people to depend on the substance or build a tolerance to it. In fact, there are no known symptoms of withdrawal.
However, what someone could possibly become addicted to is the feeling of quality sleep. Once you understand what it feels like to quickly fall asleep and stay asleep throughout the night, it may be difficult to go back to the opposite. Thus, you may feel like you need melatonin edibles to fall asleep, and without them, it is impossible.
Even though melatonin isn’t believed to be an addictive substance, if you have a history of addiction, talk with your doctor to understand if melatonin edibles are right for you.
Best Time to Take Melatonin Edibles
Studies show that you should take melatonin edibles about 30 minutes to two hours before bed. The range is simply there because everyone absorbs medication differently. In fact, your own production of melatonin can affect the rate at which the edibles or supplements kick in.
However, you must avoid taking them too late in the night. If you don’t, your sleep pattern will be shifted, and you’ll likely have to pull yourself out of a series of late nights. Therefore, it’s best if you have an established routine, so you remember to take the edibles prior to going to bed.
How to Take Melatonin Edibles
For best results, you should take only one gummy before bedtime to start, but up to two gummies (6mg of Melatonin). If you take a Melatonin gummy morning, you’ll likely experience exaggerated symptoms of drowsiness and sluggishness.
You can gradually increase the concentration or the amount over time if need be for desired results. But keep in mind that consistency is essential when starting a new supplement routine.
So, establish a routine, take a gummy daily for 30 days to receive the best results. Although, if you notice any side effects or dislike the effect, stop taking the edibles right away.
To keep them in good condition, store all edibles in a room temperature place and out of direct sunlight. If you don’t, edibles might melt or harden and will ultimately lose their potency. So, make sure you store them correctly.
Purchase Melatonin Gummies Today
Melatonin is the perfect supplement to buy if you’re searching for a sleep-aid. Since it manages your sleep patterns, you can take it shortly before you want to fall asleep, and you’ll begin to feel relaxed and comfortable. Then before you know it, you’ll drift into a deep and restful sleep.
Just remember only to take one edible a night and continue to do so for 30 days. If you have any side effects or dislike the effect, stop using them immediately.