Sleep issues are a common problem in the United States. According to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States do not get enough sleep. This can lead to a variety of health problems, including obesity, diabetes, and heart disease.
If you have trouble falling asleep or staying asleep, you may be looking for a natural and effective solution. One option gaining popularity is CBN gummies. CBN gummies are an edible hemp product that contains cannabinol (CBN), a compound derived from the cannabis plant that has calming and sedative effects.
In this article, we’ll explain what CBN is, how it works, and what CBN gummies are. We’ll also examine how they can help with sleep issues, and what potential side effects they may have.
What is CBN?
CBN or cannabinol is a cannabinoid found in the cannabis sativa plant. It’s typically extracted from high-CBD strains of cannabis or hemp plants. It can also be produced synthetically. CBN forms when THC degrades due to exposure to heat, air and/or light.
CBN is known for its sedative effects and is used to help people sleep better. It works by interacting with the body’s endocannabinoid system (ECS), which is responsible for regulating sleep, mood, and appetite. CBN is believed to interact with the CB1 and CB2 receptors in the ECS, which can help to promote relaxation and sleep.
What are CBN Gummies?
CBN gummies are a type of edible that contains CBN. They are taken orally and absorbed through the digestive system. CBN gummies are often combined with other cannabinoids such as CBD and delta-9 THC to enhance their effects. They are well-known for their sedative effects, and often used to help people sleep better.
CBN gummies that are marketed as broad or full spectrum will contain additional cannabinoids such as CBD, CBG, CBDV, and THC. On the other hand, CBN gummies that are formulated using only CBN isolate will not contain these other cannabinoids, since isolate refers to a single cannabinoid isolated during extraction. If you want to know what type of CBN gummy you have tried or are thinking of purchasing, just check the third-party certificate of analysis (COAs) which will show the active cannabinoids detected in the product.
How do CBN Gummies Help with Sleep Issues?
CBN gummies help with sleep issues by interacting with the ECS to increase adenosine levels in the brain. It has sedative-like properties that can help you relax, allowing you to fall asleep faster and stay asleep longer. The gummies can be safely combined with other sleep aids such as melatonin.
CBN gummies can also reduce discomfort from chronic pain conditions, decreasing the time it takes to fall asleep for injured or convalescing individuals.
To use CBN gummies for sleep, it’s recommended to consume the product’s suggested dosage 1-2 hours before bedtime. It’s important to note that CBN gummies are not a magic solution for serious sleep disorders, and should not be taken in place of medical treatment.
CBN gummies are often supported by a dose of the more popular cannabinoid, CBD. When combined, CBD and CBN have been known to work together synergistically to create a sedative and relaxing effect that can help users to fall asleep faster and stay asleep longer.
Are There Any Side Effects of CBN Gummies?
As of this writing, there isn’t enough research to determine any consistent or serious side effects of CBN gummies. However, some people have reported experiencing side effects at higher dose ranges. These include drowsiness, dry mouth, and dizziness.
Less frequently reported side effects of CBN gummies include changes in appetite, fatigue, and upset stomach.